Here are some of the reasons you might want to focus on working on your glute muscles and rear-end muscles as you grow older. Do

Older people tend to fall more often due cause they lose leg power, so they can’t respond as quickly as they used to when they

Power training is all about training for high velocity, whether it is standing up from a chair or just working on resistance. Do you or

Dr. Jeffrey Guild discusses common mistakes people make when doing step ups or step up related activities in the weight room or exercise in general.

Dr. Jeffrey Guild discusses weightlifting for older people in this podcast episode. He emphasizes the importance of lifting heavier weights for power and strength as

We’ve seen how most of the time people forget about training their triceps, people tend to focus on the chest, shoulders, and neck. Do you