Working with a physical therapist on your hip strength and flexibility is another way to go. Do you or an aging loved one struggle with

One thing you can do is strengthen your side rear and muscles, with the help of a physical therapist. Do you or an aging loved

Our hip strength is a big factor when it comes to the way we walk, our balance, and how to support our joints. Do you

There are two factors that affect our balance, one of them is our vision and the second one is our legs. Do you or an

Make sure that the chair is secure and remember these positions to support the older person when getting up from a chair. Do you or

When we work our legs really hard, our quads weakens. For an older person, standing up is a hard task because of the same reason,