Videos & Podcast

Witnessing a parent struggle with mobility is tough, but decline isn't inevitable

Suffering from dizziness or vertigo? First,

The idea of a limited recovery window can be misleading.

Incorrect maneuvers may worsen symptoms, move crystals to other canals, or mask life-threatening conditions

If an aging parent struggles to rise, the issue might be neurological

Something false that doctors and rehab professionals will tell you

Over 50 and hate stretching?

Should one stretch before or after a workout?

Discover the best stretching strategy for those over 50.

Squatting can be easier after 50! Tight calves limit squat depth and stability.

Dizziness and balance issues can stem from a full-body brain network.

Targeted stretching is key to maintaining flexibility after 50.

Masking dizziness symptoms with pills/procedures might bring quick relief, but could weaken the balance system long-term.

Dizziness can stem from the nervous system, not just the inner ear.

The medical pathway for dizziness often focuses on the inner ear,

Science says the best way to avoid falls for older people is strength training coupled with balance work.

Older people fall because they don't respond properly when they lose balance.

Research shows the best way to prevent falls in older adults is to combine strength and balance training.

Many Parkinson's sufferers are not being told about the fundamental impairment of the disease

True balance for those over 70 involves dynamic movements like walking, reacting to disruptions, and navigating varied environments.

This can save time and money, helping avoid unnecessary tests and suffering.

Generic physical therapy might miss the root causes of balance issues, potentially leading to falls.

The core issue in Parkinson's is the conscious management of movement

Standing on one leg isn't the balance solution for seniors.

Dizziness accompanying migraines often demands a dual expertise.

It’s not just aging; it’s often three hidden mobility problems that quietly rob you of your strength, balance, and energy.

Most people think the gym is where injuries happen

Aging is inevitable, but decline isn’t.

Understanding Muscle Soreness in Older Adults

Most balance training for older adults is completely missing the mark.

Think walking slower keeps you safer as you age? That belief may be aging you - literally!

Why does our medical system keep getting it wrong?

Research shows there are 24 different risk factors, and the good news is that most of them can be improved or eliminated.

What if you could bounce back from illness, injury, or even surgery without losing your freedom?

What The Science Says About How To Prevent BPPV From Returning. Full Analysis.

Unlock the secrets to aging with strength and independence with our targeted exercises.

Understand how care managers play a crucial role in managing and overseeing the health needs of aging individuals, facilitating better care and proactive prevention.

Make sure that your medications are doing their job, there a multiple health issues that need to be checked constantly once we grow older.

Uncover how key muscles contribute to balance in older individuals, revealing unique insights into common issues and how targeted training can enhance stability.

Explore the research-backed definition of frailty, its signs, risks, and effective strategies for strength retention and overall wellness in the elderly.

Listen to how tightness in your chest can affect your ribs and posture. Learn how to break this cycle, even if you’re in your 90s!

When the elderly loved one that you’re taking care of is decaying, their health deteriorates and you need a support team to help not only them but you and your family.

Discover how regular stretching and physical activity, even into your 70s, 80s, and 90s, can foster agility and youthfulness, illustrating the transformative power of adopting fitness habits in one’s golden years.

Discover the crucial role of vestibular specialists in preserving balance and preventing catastrophic falls in seniors, asserting the importance of proactive and early interventions.

Going to a nursing home when you grow older is NOT inevitable, especially with nowadays health care.

If you want to know if your dizziness is caused by a vestibular disorder you need to check if the symptoms get worst when you move your head.

Dizziness and vertigo are some of the most common complaints when people visit the doctor.

Only a small percentage of dizziness and vertigo are life-threatening, but that doesn’t mean you should take the symptoms lightly.

By actively deciding to avoid a nursing home, individuals can take control of their future and explore alternative options for care and support.

The most common type of positional vertigo occurs when crystals in the inner ear balance system become displaced, leading to abnormal sensations of rotational spinning.