Why Most Seniors Are Losing Strength – And You Don’t Have To
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Sarcopenia, the loss of muscle with age is preventable. Clients in their 70s and 80s are squatting dumbbells after struggling to stand. Strength gives you control over your health. Learn more below! #Sarcopenia #MuscleMass #HealthyAging #StrengthTraining
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Video Transcript
The loss of muscle mass, strength, and power with age is called sarcopenia.This is a very common condition in older people, and completely preventable.We have several clients who are in their late 70s and up to mid-80s who can squat 10-to-20-pound dumbbells and kettlebells, and after previously needing to use their hands to stand up from a chair.So in these cases, these individuals are chronologically getting older as their strength, power, and muscle mass improves.Their peers are suffering from sarcopenia, which results in medical complications, falls, fractures, and death.Having control over life strength and power is one of the highest leveraging things you can do for your health.For a bigger version of this idea, click the link below to hear more about this full story.