dallas balance and falls

Step-ups are a great way to increase your leg strength. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your free in-home discover visit: https://optimovedfw.com/balanceandfallsfb  (214) 712–8242 Book Free …

A Great Exercise For Older & Younger People… & How. Read More »

Older people tend to fall more often due cause they lose leg power, so they can’t respond as quickly as they used to when they were younger. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the …

Why Emphasize Power Training If You’re Older? Read More »

Power training is all about training for high velocity, whether it is standing up from a chair or just working on resistance. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below …

How To Train For Power When You’re Older. Read More »

Dr. Jeffrey Guild discusses common mistakes people make when doing step ups or step up related activities in the weight room or exercise in general. He provides tips on how to avoid these mistakes and prevent joint problems. The main focus of the discussion is on maintaining proper alignment throughout the movement and avoiding compensation …

Common Mistakes With Step-ups. Read More »

Dr. Jeffrey Guild discusses weightlifting for older people in this podcast episode. He emphasizes the importance of lifting heavier weights for power and strength as we age, debunking the misconception that older people should lift lighter weights. He advises against lifting lightweight with high reps and encourages older people to gradually increase resistance to prepare …

Older People Should Lift Heavier? What? Read More »

We’ve seen how most of the time people forget about training their triceps, people tend to focus on the chest, shoulders, and neck. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link …

Don’t Lose This Important Muscle As You Age! Read More »

Lots of times when people suffer from dizziness and vertigo they tend to move less, this makes everything worst. What you should do is move more and contact a specialist. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home …

What NOT To Do When Suffering With Dizziness! Read More »