Vestibular

A Great Exercise For Older & Younger People… & How.

Step-ups are a great way to increase your leg strength. Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your free in-home discover visit: https://optimovedfw.com/balanceandfallsfb  (214) 712–8242 Book Free …

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Older People Should Lift Heavier? What?

Dr. Jeffrey Guild discusses weightlifting for older people in this podcast episode. He emphasizes the importance of lifting heavier weights for power and strength as we age, debunking the misconception that older people should lift lighter weights. He advises against lifting lightweight with high reps and encourages older people to gradually increase resistance to prepare …

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Will Exercise Make You Flexible? Or Not Exercising? Which Is It?

https://youtu.be/Xy2EFW9xaGg Dr. Jeffrey Guild discusses the reasons behind muscle tightness, how it varies from person to person, and how stretching regularly can help alleviate it in a podcast episode.  He explains how physical activity, exercise, and posture can contribute to muscle tightness and suggests a combination of physical activity, exercise, and stretching to help alleviate …

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The Downside Of General Balance Training. What To Do Instead

https://youtu.be/9nfBP8eMX5k Dr. Jeffrey Guild delves into the topic of balance training and treatment for balance disorders. He highlights the difference between generalized balance training and individualized treatment, stating that the latter requires specialized vestibular or neurological specialists. He emphasizes the complexity of the balance system and the need to identify the root cause of the …

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