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In Part 1 talked about including side to side movements into your exercise routine in order to prevent repeated movements from causing muscle imbalances, alignment problems, and injuries. The Side Gluteus Muscles (The Glute Medius & Glute Minimus) Doing exercises front to back all the time (in the sagittal plane) causes tightness in the quadriceps, …

A Very Simple Way To Prevent Common Injuries From Exercising. Missing This Tip Could Set You Back For Months! Part 2 Read More »

Do you get the same aches and pains every time you work out? Does it seem like the more consistent and diligent you are about your workout, the more all those same aches and pains come back in the same places? Maybe your knee, hip, back? Most of our workouts (especially the structured workouts) are …

A Very Simple Way To Prevent Common Injuries From Exercising. Missing This Tip Could Set You Back For Months! (Part 1) Read More »