A Very Simple Way To Prevent Common Injuries From Exercising. Missing This Tip Could Set You Back For Months! Part 2
In Part 1 talked about including side to side movements into your exercise routine in order to prevent repeated movements from causing muscle imbalances, alignment problems, and injuries. The Side Gluteus Muscles (The Glute Medius & Glute Minimus) Doing exercises front to back all the time (in the sagittal plane) causes tightness in the quadriceps, …