Balance & Falls

The Lifespan of Our Balance & Vestibular Systems – And How It Relates And Matters To You (You Will Find Your Current Self In This Story)

So How Do We Develop Our Balance & Vestibular Systems To Do The Amazing Things They Can Do? Ok… Here Is The Progression & Regression Of Our Balance & Vestibular System Through The Lifespan… Do you remember as a kid spinning around until you were so dizzy you couldn’t stand up and you laughed falling …

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8 Ways to Remain Independent & Get Rid of Or Prevent Needing A Cane Or Walking When Going Out With Your Friends & Family. Part 1

If you are over the age of 60, do you ever feel like you have problems with slowing down or feeling of unsteadiness when you go out to dinner with your children? Maybe shopping with friends has become more of a challenge, or you simply find yourself staying in your home more and more because …

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10 Powerful Ways To Improve Your Balance When Living With Multiple Sclerosis

EXERCISE 4-5 DAYS PER WEEK Exercise by itself reduces common symptoms associated with MS including fatigue,1-5 spasticity,1 endurance1, quality of life,1,5 balance,1,2 and reduced depression.2 Exercise will help prevent decline and improve balance in 2 ways Improved mood2 to promote living life.1,5 Decreases inflammation, to prevent progress of multiple sclerosis itself. OPTIMIZE YOUR WALKING DEVICE …

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When Older People Get Vertigo & How To Continue Moving Independently & Avoid Falls

A third of 70 year olds and over half of people by age 85 experience the symptoms of dizziness or vertigo.(1)(2) Over half the time, the main cause of this dizziness/vertigo with older people is a disorder called Benign Paroxysmal Positional Vertigo (BPPV).(3)   BPPV happens when crystals in the inner ear balance system (The Vestibular …

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