The One Thing No One Over 70 Is Told to Do
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For those over 70, boost your balance and cut fall risks with a simple trick: large, fast head movements. It’s more effective than single-leg stands or leg strengthening alone. Learn how!
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#Balance #Seniors #FallsPrevention #HealthyAging
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Video Transcript
If you or your parent are over 70, one of the most important things you can do to improve your balance, reduce falls, and reduce the risk of hospitalizations is head movement.Large, fast head movement is one of the most potent ways to strengthen your balance.It's not standing on one leg, and it's not even about getting the leg stronger.Large, fast head movements are the most potent ways to strengthen your balance.If you wanna know how to do this, go to optimovedfw.com/courses/balance, and you will find video modules on how to strengthen your balance in the most potent way possible.You don't need to put in your information and no one's gonna call you.Just go to optimovedfw.com/courses/balance and empower better balance for your family today.