They Say It’s Just Age… But Is It Really?
References
Witnessing a parent struggle with mobility is tough, but decline isn't inevitable. See 85-year-olds regaining strength to squat with weights. Empower your aging parent: optimovedfw.com/courses/exercises . No signup needed. Get the lecture/tutorial now! #AgingGracefully #SeniorFitness #LegStrength #Mobility #HealthyAging
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Video Transcript
You see your aging parent get weaker.They're having more problems staying up from a chair, they're having problems walking, doing things that they used to do.It does not have to be this way.We have clients, 85 years old, who just a year ago struggled to stand up from a chair using their hands, and now they're squatting with 20-pound dumbbells and kettlebells.So, a loss of leg strength does not have to happen with age.For a simple way to empower your parent to get started, go to optimovedfw.com/courses, and you'll find a lecture and video tutorial on how to improve leg strength in older adults.We will not ask for your information, and there's no obligation.Just go to optimovedfw.com/courses, or click the link in the description below and empower your aging parent to get stronger.