Dr. Jeffrey Guild discusses common mistakes people make when doing step ups or step up related activities in the weight room or exercise in general. He provides tips on how to avoid these mistakes and prevent joint problems.
The main focus of the discussion is on maintaining proper alignment throughout the movement and avoiding compensation strategies.
Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community.
Click the link below to book your free in-home discover visit: https://optimovedfw.com/balanceandfallsfb