Is There a Way to Decrease Body Aches After Exercise?
Video Transcript
References
What you should do is take a week where you decrease at least 80% of the exercise you usually do. Recover and then go back to your normal routine.
Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community.
Click the link below to book your free in-home discovery visit:
https://optimovedfw.com/contact/
Book a Free Discovery Visit: (214) 712–8242