When Older People Get Vertigo & How To Continue Moving Independently & Avoid Falls

A third of 70 year olds and over half of people by age 85 experience the symptoms of dizziness or vertigo.(1)(2) Over half the time, the main cause of this dizziness/vertigo with older people is a disorder called Benign Paroxysmal Positional Vertigo (BPPV).(3)   BPPV happens when crystals in the inner ear balance system (The Vestibular System) move from a place where they normally are located to a place where they should not be located.(4)(5)(6) The great news is BPPV is completely treatable in the vast majority of cases by a simple repositioning maneuver.(7)(8)(9)(10)(11)

The challenge is the diagnosis and treatment for BPPV is already a problem in the current healthcare system due to expensive(12)(13)(14) over-medication and imaging(11)(12)(13)(14)(15)(16) and very little use of these simple repositioning maneuvers.(11)(16)

What makes BPPV even more difficult with the older population is the symptoms are not as clear-cut compared to younger people,(17)(18)  making the dizziness amongst older people even more difficult to sift through for healthcare providers.

While the symptoms for BPPV are usually a spinning sensation, especially when rolling over in bed,(16) older people may more frequently describe more of an unsteadiness(17)  and different types of dizziness.(18)  Older people also take longer to get a diagnosis(18) and even to seek treatment.(17)

The difficulty of healthcare providers to recognize BPPV accurately in older people is especially problematic since vertigo results in more falls and even fractures.(19)  Simply treating BPPV dramatically decreases falls even if nothing else is done.(20)(21)  But BPPV often goes unrecognized in the older population.(22)

So you may be asking: Ok… So if it’s as easy as a repositioning maneuver to move the crystals, who do you see about that?

A trained experienced specialist (11)(23)(24) is able to diagnose(25) and treat(26) BPPV properly. They will also be able to recognize if something even more serious or life-threating is the cause of the vertigo(27) and then refer you to the appropriate healthcare provider.

These specialists are often-times called Vestibular Specialists. Vestibular Specialists are healthcare providers who specialize in the inner ear balance system and its holistic effects on the body.

What About Preventing Vertigo?


We are now learning there are ways to reduce the risk of BPPV in the first place. Scientists are now seeing a big connection with BPPV and bone health(28)(29)(30)(31) and when people have a combination of medical problems.(32)(33) In fact, factors that by themselves determine whether someone will get vertigo are blood pressure, cholesterol, stroke, and migraine.(16)

So working on your health pays off.

Like many things, we are now learning that eating well, exercising, and inquiring with your doctor about your bone health could pay big dividends when thinking about maintaining independence as you get older and preventing dizziness and vertigo.

If you are feeling symptoms of dizziness/vertigo, and you and your doctor have not figured out the cause, or suspect the problem is inner ear balance related, ask your doctor if a Vestibular Specialist would be right for you to figure out the cause of your dizziness or vertigo.

And in the meantime, keep exercising, moving, and living life.


To Read About More Powerful Solutions To Take Charge Of Your Vertigo Click Here To Download Our Free Tips Report


Health Advice Disclaimer

We make every effort to ensure that we accurately represent the injury advice and prognosis displayed throughout this blog. However, examples of conditions and their prognosis are based on typical representations of those conditions that we commonly see in physical therapy. The information given is not intended as representations of every individual’s potential condition. As with any injury, each person’s symptoms can vary widely and each person’s recovery can also vary depending upon background, genetics, previous medical history, psychological status and history, motivation to follow physical therapy advice and various other factors.

It is impossible to give a 100% complete accurate diagnosis and prognosis without a thorough physical examination and likewise the advice given cannot be deemed fully accurate in the absence of this examination from a vestibular specialist.

Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied in this blog.


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