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Multiple Sclerosis

Want Some Hope When Living With Multiple Sclerosis? The Amazing Impact of Exercise & Multiple Sclerosis

Leave a Comment / Multiple Sclerosis /

Want to take charge of a life with Multiple Sclerosis? START EXERCISING! Preferably both strength and cardiovascular training. We now know exercise helps with Multiple Sclerosis by reducing fatigue, spasticity, endurance, overall quality of life, balance, and depression. So if you could have control over all these symptoms, what impact would that bring to your […]

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10 Powerful Ways To Improve Your Balance When Living With Multiple Sclerosis

Leave a Comment / Balance & Falls, Multiple Sclerosis /

EXERCISE 4-5 DAYS PER WEEK Exercise by itself reduces common symptoms associated with MS including fatigue,1-5 spasticity,1 endurance1, quality of life,1,5 balance,1,2 and reduced depression.2 Exercise will help prevent decline and improve balance in 2 ways Improved mood2 to promote living life.1,5 Decreases inflammation, to prevent progress of multiple sclerosis itself. OPTIMIZE YOUR WALKING DEVICE

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