The combination of cold weather and bad sleeping positions can result in stiffness and soreness in your body. With exercise, we can feel a lot

Most people assume that just because they are getting older that means that body aches are meant to happen. Aches and stiffness start when we

When practicing physical therapy we move our joints. Our bodies have an oil called synovial fluid, this fluid helps our joint’s ability to move. This

Most of our patients, when they suffer from arthritis they get stiff before they begin to stand up. Here are some ways to lower that

Your body may get stiff and aching as a result of the combination of chilly weather and uncomfortable sleeping positions. We can feel a lot