Chest tightness can contribute to rib problems (rib pain and rib dysfunction), specifically because of the pec minor. Do you or an aging loved one

From a mechanical perspective, it’s a very powerful muscle. It rounds the shoulder forward. Do you or an aging loved one struggle with balance and

We tend to blame everything on arthritis when sometimes the real problem is a lack of flexibility. Do you or an aging loved one struggle

Tight muscles can cause problems in your pelvis, affecting everything all the way up and downwards as well. Do you or an aging loved one

As we age our muscles do become less pliable, but what that means is that we need to dedicate more time to things like stretching