Make sure that the chair is secure and remember these positions to support the older person when getting up from a chair. Do you or

When we work our legs really hard, our quads weakens. For an older person, standing up is a hard task because of the same reason,

The difference between younger  and older individual when standing up from a chair, aside from strength, is to counterbalance. Do you or an aging loved

Even simple task like getting up from a chair, if done incorrectly, can cause a decline in mobility when we are getting older. Do you

It is important to know how to properly stand up from a chair especially when you are in your 70s, 80s, or 90s. Do you

What we need to focus is on training our bodies so that we don’t actually fall. Do you or an aging loved one struggle with